Programs we offer:
1. Small Group Personal Training: Work with a Personal Trainer and achieve your health and fitness goals in a small group setting of up to 4 clients at once.
2. Post Rehab Exercise Program: You have finished with your Physical Therapy session, this is the next step to getting back on track.
3. Wellness Coaching: Need a facilitator to achieve you health and wellness goals. Weekly sessions over the phone in the convenience of you own space.
1. HEALTH AND WELLNESS VISION
2. THREE MONTH GOALS
3. WEEKLY GOALS
Exercise with an Expert for the Most Effective Results!
Our experienced personal trainers will give you the support you need… the motivation you want … and the results you deserve.. All you have to do is show up.
Call Today for a FREE Trial Session
You are not too busy to be fit!
In a structured one-hour sessions, your trainers will guide you through your workout, set up your equipment, demonstrate the proper way to perform your exercises and make sure you are doing a correctly, safe and effective workout to achieve your goals… all in an hour… and all you have to do is count your repetitions.
Our facility hours are flexible enough to fit into any schedule and your sessions are by appointment only.
Give the SIFT Way a try!
Call to set up your appointment!
We look forward to seeing you!