A Unique Personal Training Facility

Start Exercising Today!

What do we have to offer:
Small Group Personal Training: Work with a trainer to achieve you health and fitness goals.
Post Rehab: Done with Physical Therapy and need a transition to regular exercise. 
Wellness Coaching: Need extra help achieving goals:
1. Health and Wellness Vision
2. Three month goals
3. Weekly goals

Exercise with an Expert for the Most Effective Results! 
From unlimited to single session, you choose the level, we'll help you acheive results.

Our experienced personal trainers will give you the support you need... the motivation you want ... and the results you deserve..    All you have to do is show up.

Call Today for a FREE Trial Session  


Download our Membership Menu for more information


You are not too busy to be fit!
In a structured one-hour sessions, your trainers will guide you through your workout, set up your equipment, demonstrate the proper way to perform your exercises and make sure you are doing a correctly, safe and effective workout to achieve your goals... all in an hour... and all you have to do is count your repetitions.

Our facility hours are flexible enough to fit into any schedule and your sessions are by appointment only.

Give the SIFT Way a try!
Download a Free Session Voucher and call to set up your appointment!

We look forward to seeing you!



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